Strength & Conditioning Gym in Renton, WA

Our blog is split into two sections. In the Gym covers training focus, movement education, and weekly work tied directly to what we’re doing in our group fitness classes at Pink Llama Fitness. The Pink Llama Approach dives into our philosophy, values, and how we think about sustainable fitness, consistency, and long-term progress. Whether you’re a current member or exploring gyms in Renton, this is where we share how we train and why we do it the way we do.