Train for the life you actually live.
Coached Group Training and Personal Training in Renton for people with full lives. We handle the programming, progression, and adjustments so you can get stronger, improve your conditioning, move better, and get back to what matters.
Free 15-minute phone call. No workout. No pressure. Just a real conversation.
SHOW UP. GET COACHED. LEAVE BETTER. • 50-MINUTE SESSIONS • GET STRONGER. MOVE BETTER. • TRAIN FOR REAL LIFE • GOOD PEOPLE. GOOD COACHING.
SHOW UP. GET COACHED. LEAVE BETTER. • 50-MINUTE SESSIONS • GET STRONGER. MOVE BETTER. • TRAIN FOR REAL LIFE • GOOD PEOPLE. GOOD COACHING.
Sound familiar?
Starting usually isn’t the hard part. Staying consistent is.
Life gets busy. Work changes. Kids need things. Schedules move around. We handle the programming, progression, and adjustments so you can show up, get coached, and get back to what matters.
Consistency is something we can coach.
Training at Pink Llama
Two ways to train. One job for you: show up.
You don’t need to figure out which program, workout, or training style you need before you start. Tell us what you want to accomplish, what your life actually looks like, and what has made consistency difficult. We’ll help you choose the right starting point.
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Group Training
50-minute coach-led sessions with the programming already handled for you. Build strength, improve conditioning, move better, and follow a plan that progresses from week to week. You show up. We take care of what comes next.
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Personal Training
A reserved weekly training time with individualized programming and more one-on-one coaching. A good fit when you want greater accountability, fewer decisions to make, or a plan built more specifically around your goals, schedule, and training history.
START HERE
Start in 3 simple steps.
You don’t need to choose a program before we talk. We’ll help you find the right starting point.
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1. Fit Check
A free 15-minute phone call about your goals, schedule, and what keeps getting in the way.
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2. The Plan
A 30-minute consultation, Body Scan, and 3D movement screen establish your starting point.
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3. Start Training
Your coach recommends Group Training, an On-Ramp, or Personal Training. No guessing.
A workout should add up to something.
There’s a plan behind it
Every session connects to a bigger plan. We handle the programming, coach the details, and adjust when your goals, schedule, or body changes.
Metabolic strength training
Build strength and conditioning for real life without chasing every new trend.
Coach led every session
A coach helps choose your loads, pace, and movement options.
12 week programming
Training progresses from week to week instead of resetting randomly.
Measure. Review. Adjust.
Goal Reviews, Body Scans, and movement assessments guide what comes next.
Good coaching matters. So does actually wanting to come back.
The people who train here have full lives—jobs, families, travel, and responsibilities.
They come in, work hard, get coached, laugh a little, and get on with their day. Fitness matters. It just doesn’t have to become your whole personality.
Straightforward pricing
Know what it costs before we ever talk.
No enrollment fee. No long-term contract. Memberships run in four-week cycles because the goal is to build something you can actually keep doing.
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Group Training
From $135 + tax every four weeks
Coach-led Group Training with the plan already built for you. For most people, a few consistent sessions each week beats constantly starting over.
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Personal Training
From $400 every four weeks
A reserved weekly training time, individualized programming, and more personal accountability when you need additional structure to keep training on the calendar.
A few things you might be wondering
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That’s common. You don’t need to get in shape before you start. We’ll meet you where you are, help you choose appropriate movements and loads, and build from there.
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Life happens. Group Training gives you multiple class times to work with, while Personal Training gives you a reserved weekly appointment. During your Fit Check, we’ll talk about what your schedule actually looks like and recommend an option that makes sense.
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You don’t have to figure that out yourself. The Fit Check and The Plan help us understand your goals, schedule, training history, and the level of support you need before we recommend a starting point.
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Keeping up with someone else isn’t the goal. Your coach can adjust the weight, pace, range of motion, or exercise variation while keeping you focused on the same training objective as the rest of the group.
You don’t need the perfect plan before you start.
You don’t need to choose a program before you reach out. Tell us what you want to accomplish and what keeps getting in the way. We’ll recommend a realistic next step.
Free 15-minute phone call. No workout. No pressure.