Train for the life you actually live.
You want to keep up with your kids, say yes to a bigger hike, or get through the day with more energy.
Figuring out how to train for that shouldn’t become another thing on your already full plate. At Pink Llama in Renton, we start with what matters to you, then help you find your fit with coached Group Training or Personal Training. We bring together the plan, coaching, and tools to help you work toward your goals. You don’t need to become a fitness expert. You just need a place to start and people who can help you keep going.
Free 15-minute phone call. No workout. No pressure. Just a real conversation.
THE ANSWER IS YES, WE CAN HELP YOU • NO, YOU DON'T NEED TO BE IN BETTER SHAPE TO START •
THE ANSWER IS YES, WE CAN HELP YOU • NO, YOU DON'T NEED TO BE IN BETTER SHAPE TO START •
Sound familiar?
Starting usually isn’t the hard part. Staying consistent is.
Life gets busy. Work changes. Kids need things. Schedules move around. We handle the programming, progression, and adjustments so you can show up, get coached, and get back to what matters.
Consistency is something we can coach.
Training at Pink Llama
Two ways to train. One job for you: show up.
You don’t need to figure out which program, workout, or training style you need before you start. Tell us what you want to accomplish, what your life actually looks like, and what has made consistency difficult. We’ll help you choose the right starting point.
-
Group Training
50-minute coach-led sessions with the programming already handled for you. Build strength, improve conditioning, move better, and follow a plan that progresses from week to week. You show up. We take care of what comes next.
-
Personal Training
A reserved weekly training time with individualized programming and more one-on-one coaching. A good fit when you want greater accountability, fewer decisions to make, or a plan built more specifically around your goals, schedule, and training history.
How To Start
You don’t need to choose a program before we talk. We’ll help you find the right starting point.
-
Fit Check
A free 15-minute phone call about your goals, schedule, and what keeps getting in the way.
-
The Plan
A 30-minute consultation, Body Scan, and 3D movement screen establish your starting point.
-
Start Training
Your coach recommends Group Training, an On-Ramp, or Personal Training. No guessing.
A workout should add up to something.
There’s a plan behind it
Every session connects to a bigger plan. We handle the programming, coach the details, and adjust when your goals, schedule, or body changes.
Metabolic strength training
Build strength and conditioning for real life without chasing every new trend.
Coach led every session
A coach helps choose your loads, pace, and movement options.
Measure. Review. Adjust.
Goal Reviews, Body Scans, and movement assessments guide what comes next.
Good coaching matters. So does actually wanting to come back.
The people who train here have full lives—jobs, families, travel, and responsibilities.
They come in, work hard, get coached, laugh a little, and get on with their day. Fitness matters. It just doesn’t have to become your whole personality.
Member stories
More strength. More confidence. More life.
Real stories from people who started where they were.
Before
AfterErin’s after photo is from her recent trip to Bryce Canyon National Park.
Meet Erin
“I almost canceled my first class. I’m so glad I didn’t.”
A tiring family trip to Italy was Erin’s turning point. She wanted to keep up with her family and enjoy life without feeling held back by her fitness.
She was so nervous that she nearly canceled her first class. After 15 months, she feels healthier, fitter, and stronger. Hikes feel easier, and she actually looks forward to coming to the gym.
What I’ve achieved
- Lost 120 lbs over the past year and a half.
- Hiked about 8 miles a day in Zion and Bryce Canyon, keeping up with my siblings.
- Completed an 8-mile hike with 1,800 feet of elevation gain at Bryce Canyon, finishing ahead of my sisters!
My #1 tip
“For me, having a scheduled class and a place to show up has been huge.”
Read Erin’s full story and advice
On a family trip to Italy, we were walking a lot every day. I found myself out of breath, exhausted, and with aching legs. Sometimes I couldn’t keep up with the rest of the group, and it was really disheartening.
It had been years since I’d exercised consistently. I knew I needed to make a change, but that trip was the turning point. I wanted to enjoy life and do things with my family without feeling like my fitness was holding me back.
I’d started Pilates, but I knew I needed more cardio and strength training. I started searching online for local gyms and came across Pink Llama. It seemed like a good fit for my goals, so I decided to give it a try, even though I was so nervous! I wasn’t sure if people like me, with no recent exercise experience, could handle the classes.
I still remember the first day I walked into the gym. I was so nervous that I almost canceled, but I told myself I could at least give it one day.
The coach that day was welcoming and explained everything really well. I felt like it was okay to start at my current fitness level and build from there. That made a huge difference because I’d been worried I wouldn’t be able to keep up.
One of the biggest challenges was getting over the mental hurdle of starting something new and feeling like I wasn’t as fit as everyone else. During those first few weeks, I took a lot of breaks and sometimes felt discouraged when other people seemed able to do the exercises without stopping. Getting really red and sweaty made me self-conscious, too.
I had to keep reminding myself that everyone starts somewhere, that it was okay to take breaks, and that nobody was judging me as much as I was judging myself. The welcoming, encouraging atmosphere made it easier to keep coming back.
A few months in, I started noticing little changes. I wasn’t as tired walking up a flight of stairs, and I could feel my legs getting stronger. Those small improvements were exciting and motivated me to keep going. I became proud of myself for showing up and trying my best, and less worried about what other people thought.
Earlier this year, I had surgery and took about three weeks off. I worried that starting again would be difficult, but with the coaches’ help, I was able to start back slowly and return to where I’d been before.
The community has also made a huge difference. Everyone is so welcoming, positive, and encouraging, and people really do support and push each other. Ronnie and Aaron are both so knowledgeable and helpful, which makes me feel supported in my progress.
Now, after 15 months, I feel healthier, fitter, and stronger. I actually look forward to going to the gym, and I’m bummed when I have to miss a class.
Seeing changes in my body has been rewarding, but one of the biggest differences is in my cardiovascular fitness. I’ve been on a few hikes recently, and it’s amazing how much easier they feel compared with that trip to Italy. Being able to do more, feel better, and enjoy those activities without getting exhausted is something I’m really proud of.
What started as wanting to feel better on family trips has become something I look forward to and enjoy. I’m grateful for the coaches and community at Pink Llama, because that support has helped me stay consistent and see what I’m capable of.
If you’re thinking about starting, I’d tell you to give it a try, even if you’re nervous. You don’t have to be fit before you join Pink Llama. You can start wherever you are and build from there. Give yourself a chance.
What’s your #1 tip for creating change that lasts?
For me, having a scheduled class and a place to show up has been huge. I had tried working out at home before, but I always found reasons not to do the workout. Having that commitment and accountability has helped me stay consistent.
I also think it’s important to remember that you don’t have to be good at something when you start. It’s okay to take breaks, modify exercises, and work at your own pace. If you keep showing up, you’ll be surprised by how much you can improve over time. Truly, if I can do it, anyone can!
Free 15-minute phone call. No workout. No pressure.
Straightforward pricing
Know what it costs before we ever talk.
No enrollment fee. No long-term contract. Memberships run in four-week cycles because the goal is to build something you can actually keep doing.
-
Group Training
From $135 + tax every four weeks
Coach-led Group Training with the plan already built for you. For most people, a few consistent sessions each week beats constantly starting over.
-
Personal Training
From $400 every four weeks
A reserved weekly training time, individualized programming, and more personal accountability when you need additional structure to keep training on the calendar.
A few things you might be wondering
-
That’s common. You don’t need to get in shape before you start. We’ll meet you where you are, help you choose appropriate movements and loads, and build from there.
-
Life happens. Group Training gives you multiple class times to work with, while Personal Training gives you a reserved weekly appointment. During your Fit Check, we’ll talk about what your schedule actually looks like and recommend an option that makes sense.
-
You don’t have to figure that out yourself. The Fit Check and The Plan help us understand your goals, schedule, training history, and the level of support you need before we recommend a starting point.
-
Keeping up with someone else isn’t the goal. Your coach can adjust the weight, pace, range of motion, or exercise variation while keeping you focused on the same training objective as the rest of the group.
You don’t need the perfect plan before you start.
You don’t need to choose a program before you reach out. Tell us what you want to accomplish and what keeps getting in the way. We’ll recommend a realistic next step.
Free 15-minute phone call. No workout. No pressure.